I answer your questions

• Our yoga classes and events are carefully created to fit everyone's needs, level of flexibility, power and fitness. We give variations in asanas so everyone can enjoy a beautiful practice. 
• The events come equipped with all the yoga materials needed but you are encouraged to bring your own if you wish so (mat, block and shawl). 
• We offer drinks (water and tea) during all the events and sometimes snacks. If you have food allergies please inform us before joining so we can adapt your needs.  
• If you are allergic to incense or candles please let us know before you join. We aim to use only naturally made incense and soy wax candles. 
• We aim to create a safe and beautiful space for everyone so please come with an open heart and positive energy to our yoga shala.  

Wellness refers to the state of being in good health, both physically and mentally, and actively pursuing practices and activities that promote a balanced and fulfilling life. It encompasses various dimensions of well-being, including physical, emotional, mental, social, environmental, and spiritual aspects.

Key aspects of wellness include:

1. Physical Wellness:This involves maintaining a healthy body through regular exercise, a balanced diet, adequate rest, and avoiding harmful habits such as smoking and excessive alcohol consumption.
2. Emotional Wellness:Emotional wellness involves understanding and managing one's feelings, coping with stress, fostering positive relationships, and cultivating resilience.
3. Mental Wellness:Mental wellness encompasses having a positive outlook, engaging in lifelong learning, practicing mindfulness, managing stress, and seeking professional help when needed.
4. Social Wellness:Social wellness involves building and maintaining healthy relationships, connecting with others, engaging in meaningful social activities, and having a supportive social network.
5. Environmental Wellness:Environmental wellness focuses on respecting and caring for the environment, promoting sustainability, and creating surroundings that support well-being.
6. Spiritual Wellness:Spiritual wellness involves finding purpose and meaning in life, engaging in activities that align with one's values and beliefs, and exploring spiritual practices or beliefs.
7. Occupational Wellness:Occupational wellness involves finding fulfillment and satisfaction in one's work or chosen activities, maintaining a healthy work-life balance, and pursuing personal and professional growth.

Yoga means Unity. It's an ancient practice that originated in India and encompasses a range of physical, mental, and spiritual disciplines. It is a holistic approach to well-being that combines physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles.

Here are key aspects of yoga:

1. Asanas (Physical Postures): Yoga involves a series of postures and poses that help improve flexibility, strength, balance, and overall physical health. These postures are often combined in sequences to create a flow.
2. Pranayama (Breathing Exercises): Pranayama focuses on breath control and regulation. Practicing specific breathing techniques helps in calming the mind, increasing energy, and enhancing mental clarity.
3. Meditation: Yoga includes various meditation practices that aim to quiet the mind, cultivate mindfulness, and promote mental peace and clarity. Meditation is a fundamental aspect of yoga for mental and emotional well-being.
4. Mindfulness and Awareness: Yoga emphasizes being present and fully aware during the practice, connecting the mind, body, and breath. It encourages practitioners to be mindful not only on the mat but also in daily life.
5. Philosophy and Ethics: Yoga is guided by principles like ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), brahmacharya (moderation), and aparigraha (non-possessiveness). These ethical guidelines provide a moral framework for practitioners.
6. Relaxation and Stress Reduction: Yoga practices often incorporate relaxation techniques like savasana (corpse pose) and guided relaxation to help reduce stress and induce a state of deep relaxation.
7. Spiritual Growth: For some practitioners, yoga is a spiritual practice that goes beyond the physical postures and involves connecting with a higher consciousness or inner self.

Mindfulness is a mental practice and a state of awareness that involves paying full and non-judgmental attention to the present moment. It is a form of meditation and a way of training the mind to focus on what is happening in the here and now, without being distracted by thoughts of the past or worries about the future. Mindfulness can be practiced formally through meditation exercises or informally in everyday life.

Key principles of mindfulness include:

1. Present-Moment Awareness: Mindfulness encourages you to be fully present in the current moment, experiencing it without judgment or attachment. This means letting go of distractions and preoccupations.
2. Non-Judgment: Mindfulness involves observing your thoughts, feelings, and sensations without labeling them as good or bad. It's about accepting whatever arises without self-criticism.
3. Acceptance: Mindfulness emphasizes acknowledging and accepting your experiences, even if they are uncomfortable or unpleasant. It's about being kind and compassionate to yourself.
4. Breath Awareness: Many mindfulness practices begin with focusing on the breath. This helps anchor your attention to the present moment and provides a point of focus.
5. Observation of Thoughts: Mindfulness involves observing your thoughts as they come and go, without getting caught up in them. This can lead to greater self-awareness.
6. Body Awareness: Paying attention to physical sensations and bodily experiences is another aspect of mindfulness. It helps you connect with your body and its signals.