RESET (2025)

We come together to reset and recharge our mind, body, and soul. This retreat focuses on your ability to change your beliefs, shed what doesn’t serve you anymore, and empower your true self!

Experience transformation from the inside out through the power of reiki, kundalini, breathwork, yoga, and healing the past.

Standing tall and proud, the Montserrat mountain sets the scene for this retreat weekend. Its famous unique rock formations will watch over us as we come together to reset and recharge our mind, body, and soul.

Montserrat holds significant religious and cultural importance in Catalonia and is a popular pilgrimage site. We chose La Frasera 1576 for its proximity to this colossal mountain and its peaceful and tranquil environment.

This retreat focuses on your ability to change your beliefs, shed what doesn’t serve you anymore and empower your true self! Experience transformation from inside out through the power of reiki, kundalini, breath work, yoga and healing the past.

Give yourself the gift of joy, disconnection and peace by returning to nature, re-connecting with your body and your inner world, listening to your deeper consciousness and following your needs.

If the sound of movement + healthy brunch is your kind of sound on a Sunday morning, then this event is for you! Check out the agenda below and join us for a powerful morning, followed by a nutritious brunch packed with the essential macronutrients and vitamins. 

10:30 - 11:00 - Arrivals and welcome on the mat

11:00 - 12:00 - Ashtanga Yoga Vinyasa Modified

12:00 - 12:30 - Breath work and meditation

12:30 - 14:00 - Brunch and chill by the pool

14:00 - Good byes and hugs

. . . 

This type of yoga is for everyone, regardless of the level of flexibility. There will be adjustments made throughout the practice. We offer all the yoga material at 3 euros extra per person. If you want to bring your mat please feel free to do so.  

Sinziana Wellness & Yoga Events

At Sinziana Wellness we are passionate about helping you achieve the physical, mental, emotional and spiritual well-being you hoped for. Our comprehensive approach to wellness includes personalized yoga programs, expert guidance, and a supportive community. Whether you are looking to improve your fitness, manage stress, or simply take better care of yourself, we are here to help you every step of the way.

Lokah, Samastah, Shukino, Bavanthu  ॐ 

Namaste

Sinziana

This event is a celebration of feminine energy, offering a space for women to connect with one another and emerge rejuvenated. By the end of time spent together, you should feel at ease, with a clearer, more focused mind, and a deeper connection with yourself and those around you. Joining a women's circle offers a safe and nurturing space to connect and embrace our feminine energy, allowing us to express ourselves freely and authentically. 

The event will take place in Barcelona, in the natural space of L'Hivernacle Nature Sanctuary, nested at the top of Collserola National Park, with breath-taking views of Montserrat mountain. 

Join us for a transformative mini-retreat designed exclusively for women, where we will immerse ourselves in yoga and explore a variety of holistic therapies, enjoy refreshing dips in the pool, healthy snacks and more. 

Aligning with the summer solstice, this event serves as a powerful moment to re-evaluate the intentions set at the year's start. As we reach the midpoint of the annual cycle, it presents a fertile opportunity for welcoming change or introspecting on the decisions taken thus far. Together, we will engage in journaling, re-connect with nature, share our deep learnings from our personal journey and enjoy a day just for us. 

The Agenda 11 a.m. - 5 p.m.

Awake: Introductions

Activate: Yoga Power Vinyasa 

Gratitude: Journaling

Enjoy: pool / free time

Reconnect: Guest therapist Nico Kanti

Disconnect: Sound healing by Harmonic Integral

Revive: Hatha Yoga Slow 

Re-Birth: Conclusion and Good Byes

Event Presentation PDF

. . . 

The yoga sessions are available for everyone, regardless the level of flexibility. There will be adjustments made for those in-need. Our therapists are certified with a vast experience in their domain, guiding you to achieve the desired outcome.  

Sinziana Wellness & Yoga Events

At Sinziana Wellness we are passionate about helping you achieve the physical, mental, emotional and spiritual well-being you hoped for. Our comprehensive approach to wellness includes personalized yoga programs, expert guidance, and a supportive community. Whether you are looking to improve your fitness, manage stress, or simply take better care of yourself, we are here to help you every step of the way.

Namaste. Sinziana

• Part 1 - Yoga focused on the feminine movement

Sinziana will guide a yoga practice for all flexibility levels. We will focus on the feminine movement and through this paractice we will tap into our feminine grace and power. If you were feeling vulnerable, anxious or less-sexy, this yoga workshop is for you. The idea is to give you back that feminine empowerment and self-love. Yoga is a practice invented by men, for men, but women have expand it and made it more accesible to everyone including children.

You will have all the yoga materials necessary for this event - mat, block, blanket, cushion. If you want, you can bring your own mat.

• Part 2 - Visualising, setting intentions with the creation of a vision board

We all have deep desires and dreams. Together we can explore them by doing a guided meditation, followed by a manifesting exercise in these six categories of your life: your personal development, career path, love & romance, leisure, family & friends and your home. Manifesting something is becoming the creator of your own story.

All the materials for creating your vision board will be available on the day of the event.

Sinziana Wellness & Yoga Events

At Sinziana Wellness we are passionate about helping you achieve the physical, mental, emotional and spiritual well-being you hoped for. Our comprehensive approach to wellness includes personalized yoga programs, expert guidance, and a supportive community. Whether you are looking to improve your fitness, manage stress, or simply take better care of yourself, we are here to help you every step of the way.

Namaste. Sinziana

We have prepared an evening of peace, mystique and creativity for you!

This event will combine yoga with astrology and your 2024 vision board creation.

The Agenda:

• Part 1, Nina Adams will guide the workshop on astrology called the "Lunar Influence on Human Behaviour: an Astrological observation" 

 Based in vibrant Barcelona, Nina has been teaching Yoga Workshops, Trainings and Retreats all over the world with a lot of passion and commitment for many years.  Nina is a passionate Astrologer, and in recent years she's been developing her own style of Yoga based on the cosmic influences.

¨ I love feeling good and healthy, and my mission here is to share all that energy with the world¨ 

In this one-hour workshop we'll explore the historical, scientific, and astrological aspects of the moon's impact on human behaviour. We will have the chance to look into ancient beliefs, cultural practices, and modern research examining potential correlations between lunar cycles and phenomena like sleep patterns and mood fluctuations. The session also covers astrological perspectives, discussing the moon's influence on personalities and emotions based on its position in the zodiac. The workshop encourages active participation, allowing you to share personal experiences related to lunar cycles. Overall, you will gain a comprehensive understanding of the complex interplay between the moon and human existence, blending cultural traditions, scientific insights, and astrological perspectives. 

• Part 2 will include a relaxing and delicious yoga practice  coordinated by Sinziana to set you aside from your busy day and make you embrace the glory of this peaceful evening. The practice will be designed to meet the lunar energy

We also have all the yoga materials necessary for this event, but we encourage you to bring your own mat if you'd wish so; otherwise we can provide high quality yoga materials.

• Part 3 of this event will include the creation of your vision board for 2024

Here we will dive deep into the true art of manifestation and reflect upon our most desired dreams in these six categories of your life: your personal development, career path, love & romance, leisure, family & friends and your home. Manifesting something is becoming the creator of your own story so you can be the author of your own life. All the materials for creating your vision board will be available on the day of the event. 

If you have more questions about our event, please read the instructions in FAQ at the bottom of this website.

At Sinziana Wellness we are passionate about helping you achieve a state of complete physical, mental, and social well-being. Our comprehensive approach to wellness includes personalized yoga programs, expert guidance, and a supportive community. Whether you are looking to improve your fitness, manage stress, or simply take better care of yourself, we are here to help you every step of the way. 

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