About Sinziana Wellness
My mission and vision
Sinziana Wellness was created from the initiative to empower you to take control of your wellness through education, support, and personalized programs such as yoga classes, workshops and events. I believe that everyone has the potential to live a vibrant and fulfilling life while feeling deeply connected with his/ her body.
Yoga has the power to change your mood and perspective and to enrich your life through its practices.
I teach the principals of yoga which combines the 8 limbs of yoga: yama (virtues), niyama (personal observances), asana (postures), pranayama (breathing technique), pratyahara (control of your senses), dharana (concentration), dhyana (meditation) and samadhi (bliss).
My services include one-to-one yoga classes, corporate yoga, wellness and nutritional consultation
for living a balanced life, as well as group yoga classes in-personal and online. I am a trained Hatha and Ashtanga yoga teacher and I have 14 years of experience with these practices. Over the years I learned from masters of yoga the principles of living a simple, yet fulfilling life, by staying humble and continuing to grow through this discipline, called yoga.
Let me help you achieve the same connection of body, mind and soul, getting fit and balanced with yoga, as well as, staying authentic to your true self. Namaste!
My other side of the story. Before Sinziana Wellness, I organised worldwide events in the sports industry. I am also a trained Chef from Hofmann Barcelona, and cooking will always be a craft close to my heart. I used to cook and do hospitality for medium and small companies but now I use this skill in my healthy cooking classes which you can also book via My Services. I am a marketing professional as well and sometimes I teach the fundamentals of digital marketing at a university in Barcelona. I am consulting on various marketing strategies for small and medium companies and I would love to collaborate with your wellness project. You can book a consultation via My Services.
I hope we can work together one day! Hit the button below to start.
What is balance?
Finding inner balance often involves a blend of practices that nurture your mental, emotional, and physical well-being. When the mind is quiet, the body feels at ease. We are designed to be in-tune with our intuition, the nature surrounding us and all the other beings. Find out how you can achieve an equilibrium in your life
from this blog below.
Events and Retreats
Join one of my upcoming workshops, events or retreats in Barcelona. I would love to share my yoga practice with you, get to know each other, enjoy a nice day together, getting out of our comfort zone, exploring new breathing techniques, yoga practice, a guided meditation, music, and nutritious food. Stay in touch to find out when it's the next one happening.
Contact Me
Let's stay in touch
Do you have any questions about yoga? Or you'd like to start your wellness journey, by prioritizing your physical, mental and emotional health. Let's chat about your goals:
